Great Lent 2026

Friday, March 6th

3rd Week of Great Lent

Pray, Fast, Give

Lenten Meditation

Listen to a Lenten devotion from Metropolitan Yohan (1950-2024) of blessed memory.


Pray

Grant, O Lord, that as your Son Jesus Christ prayed for his enemies on the cross, so we may have grace to forgive those who wrongfully or scornfully use us, that we ourselves may be able to receive your forgiveness; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Scripture Readings

Psalm 69

An Urgent Plea for Help in Trouble

To the Chief Musician. Set to “The Lilies.” A Psalm of David.

Save me, O God! For the waters have come up to my neck. I sink in deep mire, Where there is no standing; I have come into deep waters, Where the floods overflow me. I am weary with my crying; My throat is dry; My eyes fail while I wait for my God.

Those who hate me without a cause Are more than the hairs of my head; They are mighty who would destroy me, Being my enemies wrongfully; Though I have stolen nothing, I still must restore it.

O God, You know my foolishness; And my sins are not hidden from You. Let not those who wait for You, O Lord God of hosts, be ashamed because of me; Let not those who seek You be confounded because of me, O God of Israel. Because for Your sake I have borne reproach; Shame has covered my face. I have become a stranger to my brothers, And an alien to my mother’s children; Because zeal for Your house has eaten me up, And the reproaches of those who reproach You have fallen on me. When I wept and chastened my soul with fasting, That became my reproach. I also made sackcloth my garment; I became a byword to them. Those who sit in the gate speak against me, And I am the song of the drunkards.

But as for me, my prayer is to You, O Lord, in the acceptable time; O God, in the multitude of Your mercy, Hear me in the truth of Your salvation. Deliver me out of the mire, And let me not sink; Let me be delivered from those who hate me, And out of the deep waters. Let not the floodwater overflow me, Nor let the deep swallow me up; And let not the pit shut its mouth on me.

Hear me, O Lord, for Your lovingkindness is good; Turn to me according to the multitude of Your tender mercies. And do not hide Your face from Your servant, For I am in trouble; Hear me speedily. Draw near to my soul, and redeem it; Deliver me because of my enemies.

You know my reproach, my shame, and my dishonor; My adversaries are all before You. Reproach has broken my heart, And I am full of heaviness; I looked for someone to take pity, but there was none; And for comforters, but I found none. They also gave me gall for my food, And for my thirst they gave me vinegar to drink.

Let their table become a snare before them, And their well-being a trap. Let their eyes be darkened, so that they do not see; And make their loins shake continually. Pour out Your indignation upon them, And let Your wrathful anger take hold of them. Let their dwelling place be desolate; Let no one live in their tents. For they persecute the ones You have struck, And talk of the grief of those You have wounded. Add iniquity to their iniquity, And let them not come into Your righteousness. Let them be blotted out of the book of the living, And not be written with the righteous.

But I am poor and sorrowful; Let Your salvation, O God, set me up on high. I will praise the name of God with a song, And will magnify Him with thanksgiving. This also shall please the Lord better than an ox or bull, Which has horns and hooves. The humble shall see this and be glad; And you who seek God, your hearts shall live. For the Lord hears the poor, And does not despise His prisoners.

Let heaven and earth praise Him, The seas and everything that moves in them. For God will save Zion And build the cities of Judah, That they may dwell there and possess it. Also, the descendants of His servants shall inherit it, And those who love His name shall dwell in it.

Genesis 43:1–15

Joseph’s Brothers Return with Benjamin

Now the famine was severe in the land. And it came to pass, when they had eaten up the grain which they had brought from Egypt, that their father said to them, “Go back, buy us a little food.”

But Judah spoke to him, saying, “The man solemnly warned us, saying, ‘You shall not see my face unless your brother is with you.’ If you send our brother with us, we will go down and buy you food. But if you will not send him, we will not go down; for the man said to us, ‘You shall not see my face unless your brother is with you.’ ”

And Israel said, “Why did you deal so wrongfully with me as to tell the man whether you had still another brother?”

But they said, “The man asked us pointedly about ourselves and our family, saying, ‘Is your father still alive? Have you another brother?’ And we told him according to these words. Could we possibly have known that he would say, ‘Bring your brother down’?”

Then Judah said to Israel his father, “Send the lad with me, and we will arise and go, that we may live and not die, both we and you and also our little ones. I myself will be surety for him; from my hand you shall require him. If I do not bring him back to you and set him before you, then let me bear the blame forever. For if we had not lingered, surely by now we would have returned this second time.”

And their father Israel said to them, “If it must be so, then do this: Take some of the best fruits of the land in your vessels and carry down a present for the man—a little balm and a little honey, spices and myrrh, pistachio nuts and almonds. Take double money in your hand, and take back in your hand the money that was returned in the mouth of your sacks; perhaps it was an oversight. Take your brother also, and arise, go back to the man. And may God Almighty give you mercy before the man, that he may release your other brother and Benjamin. If I am bereaved, I am bereaved!”

Then their father Israel said to them, ‘If it must be so, then do this: take some of the choice fruits of the land in your bags, and carry them down as a present to the man—a little balm and a little honey, gum, resin, pistachio nuts, and almonds. Take double the money with you. Carry back with you the money that was returned in the top of your sacks; perhaps it was an oversight. Take your brother also, and be on your way again to the man; may God Almighty grant you mercy before the man, so that he may send back your other brother and Benjamin. As for me, if I am bereaved of my children, I am bereaved.’ So the men took the present, and they took double the money with them, as well as Benjamin. Then they went on their way down to Egypt, and stood before Joseph.

So the men took that present and Benjamin, and they took double money in their hand, and arose and went down to Egypt; and they stood before Joseph.

I Corinthians 7:1–9

Principles of Marriage

Now concerning the things of which you wrote to me:

It is good for a man not to touch a woman. Nevertheless, because of sexual immorality, let each man have his own wife, and let each woman have her own husband. Let the husband render to his wife the affection due her, and likewise also the wife to her husband. The wife does not have authority over her own body, but the husband does. And likewise the husband does not have authority over his own body, but the wife does. Do not deprive one another except with consent for a time, that you may give yourselves to fasting and prayer; and come together again so that Satan does not tempt you because of your lack of self-control. But I say this as a concession, not as a commandment. For I wish that all men were even as I myself. But each one has his own gift from God, one in this manner and another in that.

But I say to the unmarried and to the widows: It is good for them if they remain even as I am; but if they cannot exercise self-control, let them marry. For it is better to marry than to burn with passion.

St. Mark 4:35–41

Wind and Wave Obey Jesus

On the same day, when evening had come, He said to them, “Let us cross over to the other side.” Now when they had left the multitude, they took Him along in the boat as He was. And other little boats were also with Him. And a great windstorm arose, and the waves beat into the boat, so that it was already filling. But He was in the stern, asleep on a pillow. And they awoke Him and said to Him, “Teacher, do You not care that we are perishing?”

Then He arose and rebuked the wind, and said to the sea, “Peace, be still!” And the wind ceased and there was a great calm. But He said to them, “Why are you so fearful? How is it that you have no faith?” And they feared exceedingly, and said to one another, “Who can this be, that even the wind and the sea obey Him!”


The Invisible One:
The journey continues— not alone, but with the invisible One; the One who is more real to your soul and spirit than the people and things around you. Feelings of being deserted and so alone are part of this Lenten season. They help you to become real and partake of His divine nature.

Metropolitan Yohan


Fast

For let not the mouth only fast, but also the eye, and ear, and the feet, and the hands, and all the members of our bodies. Let the hands fast, by being pure from rapine and avarice. Let the feet fast, by ceasing from running to the unlawful spectacles. Let the eyes fast, being taught never to fix themselves rudely upon handsome countenances, or to busy themselves with strange beauties. For looking is the food of the eyes, but if this be such as is unlawful or forbidden, it mars the fast; and upsets the whole safety of the soul; but if it be lawful and safe, it adorns fasting. For it would be among things the most absurd to abstain from lawful food because of the fast, but with the eyes to touch even what is forbidden. Dost thou not eat flesh? Feed not upon lasciviousness by means of the eyes. Let the ear fast also. The fasting of the ear consists in refusing to receive evil speakings and calumnies. “Thou shalt not receive a false report,” it says.

Saint Chrysostom: On the Priesthood; Ascetic Treatises; Select Homilies and Letters; Homilies on the Statutes, Homily III, 8,11


Few people know the details, processes and inner workings of GFA World’s U.S. office better than Shareen. Except for three departments or so, the 38-year-old has worked in every sphere of the office.

With her administrative skills, Shareen has learned to adapt and make herself useful in various roles. She relishes writing documentation. She finds it relaxing to mark up and decorate her planner in her free time.

As Shareen exudes organization, competence and reliability, deeper down is an even more valuable virtue—faithfulness. Many people, even among her co-workers, don’t fully realize the challenges she surmounts daily to pursue God’s calling on her life and serve in missions. Many also haven’t weathered the storms of life and ministry that she has experienced. As a pastor’s kid, someone who lives with a disability and a GFA staff member for more than 14 years, Shareen knows fulfilling God’s call isn’t easy. But she does know that she was called.


Source for Collects: The Collects are from the Book of Common Prayer, 1979.

Source for Scripture Passages: Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.