Lenten Meditation


Almighty and most merciful God, drive from us all weakness of body, mind, and spirit; that, being restored to wholeness, we may with free hearts become what you intend us to be and accomplish what you want us to do; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Scripture Readings

Exodus 1:6–22

Then Joseph died, and all his brothers, and that whole generation. But the Israelites were fruitful and prolific; they multiplied and grew exceedingly strong, so that the land was filled with them.

The Israelites Are Oppressed

Now a new king arose over Egypt, who did not know Joseph. He said to his people, ‘Look, the Israelite people are more numerous and more powerful than we. Come, let us deal shrewdly with them, or they will increase and, in the event of war, join our enemies and fight against us and escape from the land.’ Therefore they set taskmasters over them to oppress them with forced labour. They built supply cities, Pithom and Rameses, for Pharaoh. But the more they were oppressed, the more they multiplied and spread, so that the Egyptians came to dread the Israelites. The Egyptians became ruthless in imposing tasks on the Israelites, and made their lives bitter with hard service in mortar and brick and in every kind of field labour. They were ruthless in all the tasks that they imposed on them.

The king of Egypt said to the Hebrew midwives, one of whom was named Shiphrah and the other Puah, ‘When you act as midwives to the Hebrew women, and see them on the birthstool, if it is a boy, kill him; but if it is a girl, she shall live.’ But the midwives feared God; they did not do as the king of Egypt commanded them, but they let the boys live. So the king of Egypt summoned the midwives and said to them, ‘Why have you done this, and allowed the boys to live?’ The midwives said to Pharaoh, ‘Because the Hebrew women are not like the Egyptian women; for they are vigorous and give birth before the midwife comes to them.’ So God dealt well with the midwives; and the people multiplied and became very strong. And because the midwives feared God, he gave them families. Then Pharaoh commanded all his people, ‘Every boy that is born to the Hebrews you shall throw into the Nile, but you shall let every girl live.’

Psalm 73

Plea for Relief from Oppressors

A Psalm of Asaph.

Truly God is good to the upright,
 to those who are pure in heart.
But as for me, my feet had almost stumbled;
 my steps had nearly slipped.
For I was envious of the arrogant;
 I saw the prosperity of the wicked.

For they have no pain;
 their bodies are sound and sleek.
They are not in trouble as others are;
 they are not plagued like other people.
Therefore pride is their necklace;
 violence covers them like a garment.
Their eyes swell out with fatness;
 their hearts overflow with follies.
They scoff and speak with malice;
 loftily they threaten oppression.
They set their mouths against heaven,
 and their tongues range over the earth.

Therefore the people turn and praise them,
 and find no fault in them.
And they say, ‘How can God know?
 Is there knowledge in the Most High?’
Such are the wicked;
 always at ease, they increase in riches.
All in vain I have kept my heart clean
 and washed my hands in innocence.
For all day long I have been plagued,
 and am punished every morning.

If I had said, ‘I will talk on in this way’,
 I would have been untrue to the circle of your children.
But when I thought how to understand this,
 it seemed to me a wearisome task,
until I went into the sanctuary of God;
 then I perceived their end.
Truly you set them in slippery places;
 you make them fall to ruin.
How they are destroyed in a moment,
 swept away utterly by terrors!
They are like a dream when one awakes;
 on awaking you despise their phantoms.

When my soul was embittered,
 when I was pricked in heart,
I was stupid and ignorant;
 I was like a brute beast towards you.
Nevertheless I am continually with you;
 you hold my right hand.
You guide me with your counsel,
 and afterwards you will receive me with honour.
Whom have I in heaven but you?
 And there is nothing on earth that I desire other than you.
My flesh and my heart may fail,
 but God is the strength of my heart and my portion for ever.

Indeed, those who are far from you will perish;
 you put an end to those who are false to you.
But for me it is good to be near God;
 I have made the Lord God my refuge,
 to tell of all your works.

I Corinthians 12:12–26

One Body with Many Members

For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. For in the one Spirit we were all baptized into one body—Jews or Greeks, slaves or free—and we were all made to drink of one Spirit.

Indeed, the body does not consist of one member but of many. If the foot were to say, ‘Because I am not a hand, I do not belong to the body’, that would not make it any less a part of the body. And if the ear were to say, ‘Because I am not an eye, I do not belong to the body’, that would not make it any less a part of the body. If the whole body were an eye, where would the hearing be? If the whole body were hearing, where would the sense of smell be? But as it is, God arranged the members in the body, each one of them, as he chose. If all were a single member, where would the body be? As it is, there are many members, yet one body. The eye cannot say to the hand, ‘I have no need of you’, nor again the head to the feet, ‘I have no need of you.’ On the contrary, the members of the body that seem to be weaker are indispensable, and those members of the body that we think less honourable we clothe with greater honour, and our less respectable members are treated with greater respect; whereas our more respectable members do not need this. But God has so arranged the body, giving the greater honour to the inferior member, that there may be no dissension within the body, but the members may have the same care for one another. If one member suffers, all suffer together with it; if one member is honoured, all rejoice together with it.

St. Mark 8:27–9:1

Peter’s Declaration about Jesus

Jesus went on with his disciples to the villages of Caesarea Philippi; and on the way he asked his disciples, ‘Who do people say that I am?’ And they answered him, ‘John the Baptist; and others, Elijah; and still others, one of the prophets.’ He asked them, ‘But who do you say that I am?’ Peter answered him, ‘You are the Messiah.’ And he sternly ordered them not to tell anyone about him.

Jesus Foretells His Death and Resurrection

Then he began to teach them that the Son of Man must undergo great suffering, and be rejected by the elders, the chief priests, and the scribes, and be killed, and after three days rise again. He said all this quite openly. And Peter took him aside and began to rebuke him. But turning and looking at his disciples, he rebuked Peter and said, ‘Get behind me, Satan! For you are setting your mind not on divine things but on human things.’

He called the crowd with his disciples, and said to them, ‘If any want to become my followers, let them deny themselves and take up their cross and follow me. For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it. For what will it profit them to gain the whole world and forfeit their life? Indeed, what can they give in return for their life? Those who are ashamed of me and of my words in this adulterous and sinful generation, of them the Son of Man will also be ashamed when he comes in the glory of his Father with the holy angels.’ And he said to them, ‘Truly I tell you, there are some standing here who will not taste death until they see that the kingdom of God has come with power.’

Inside out:
Authentic change is inside out; not just external pretense. Being alone with God, meditating on the Holy Scriptures and regular partaking of the Holy Eucharist will help you to experience the living, active energy of Christ's life that has the power to change you into His nature. Focus on your inner life reality.
—— Metropolitan Yohan


Garlic & Ginger Sauce (for stir fry)

  • 4 large cloves garlic, minced or 4 tsp garlic powder (not garlic salt)
  • 1 tbsp fresh ginger, minced or 1 tbsp powdered ginger
  • 1 tbsp brown sugar
  • 4 tbsp tamari sauce or light soy sauce
  • ¼ cup water
  • 1 ½ tbsp cornstarch dissolved in a little water
  • 1 tsp vinegar
  • 1 tsp curry powder
  • Pinch each of red and black pepper


  1. Fry garlic and ginger 30 seconds in tiny bit of oil.
  2. Combine all else except cornstarch. Add to garlic and ginger. Bring to boil.
  3. Add cornstarch water, stirring quickly until thickened.

This is used on stir fried vegetables or beef and broccoli with snow peas served over rice.


“Sewing” Seeds for Eternity with the Gift of a Sewing Machine

Many families work as laborers, sometimes having to sell their children just to earn enough money to support their family. A sewing machine provides a chance for a needy family to start their own tailoring business. Once they receive a sewing machine, they also have access to classes that allow them to start putting their new machines to good use.

Give Toward Sewing Machines

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Source for Collects: The Collects are from the Book of Common Prayer, 1979.

Source for Revised Common Lectionary Prayers: Reproduced from Revised Common Lectionary Prayers copyright © 2002 Consultation on Common Texts admin. Augsburg Fortress. Used by permission. A complete edition of the prayers is available through Augsburg Fortress.

Source for Scripture Passages: Scripture texts are from the New Revised Standard Version of the Bible: Anglicised Edition, copyright © 1989, 1995 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used with permission. All rights reserved.

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